😋 How to make High Protein sugar free but sweet chilled custard to quench the thirst and sweet tooth during this fasting month or in anytime ?? Is suitable for both Sahur and Berbuka.
Ingredients:
3 Apples cut into slices
2 Bananas cut into slices
2 Mangoes cut into slices
2 Kiwifruits cut into slices
Few Almonds
Base is 1 cup evaporated milk + 300 ml water + 6 scoops high nutrient dense soy protein isolates (ask me the brand name) + few ice cubes blend together.
For more info on personalized meal plan and recipes according to BMR & your MAGIC number, DM or Click the link in my profile 👉@daily_mum_fitness
___
Search